Guided Meditations
Guided meditations are magical. These meditations are meant to support your efforts to relax, better manage anxiety or overwhelm and heal from the tippy top of your head to your very blessed toes. Feel free to enjoy any and all of these for free. And, also feel free to share them with friends or family members. I'll be adding to this library, so check back in or let me know if there's something you'd like that you don't see! Simply put: This is my gift to you with all my love!
Check-In
We check in with the four aspects that make us whole...our physical, emotional, intellectual, and spiritual selves. We listen to what they each have to tell us so that we can tend to the needs of our body whole!
Abundance
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Seedlings
You will be guided into a mindful gardening practice, creating loving spaces to plant the seedlings as you see fit. Plant whatever you want to grow in your life.
For the Love of this Planet
You will be guided into a space where you hold this cherished this planet in the palms of your hands. Connecting your breath and sending love to all sentient beings. Making new commitments to take better care.
Morning
It’s a really good idea for the emotional body to wake up with something positive that sets the tone for the day, creating a moment-to-moment awareness, leaving us feeling centered, grounded and happy!
Bedtime
Sleep reduces the risk of most diseases. Sleep reduces stress! Sleep reduces inflammation. Sleep makes you more alert when awake. Sleep reduces the incidence of depression.
Healing Sleep
You'll be guided into a state of physical relaxation. We clear out any worry. We drop in thoughts of healing, of self-love, and of connection that will carry you off to a blissful sleep!
Breathing
Breath work has extraordinary healing capabilities that benefit nearly every major organ system in the body. It enables a great sense of connection, clarity, focus and peace!
